Exercising yoga might sound like just stretching, but it can do far more for your body from the way you are feeling, look and move many of us to begin practicing yoga as how to deal with feelings of hysteria.
Interestingly enough, there's quite a little bit of research showing that yoga can help reduce anxiety.
In addition to improving your psychological state, some studies suggest that practicing yoga may reduce inflammation also.
Inflammation may be a normal immune reaction, but chronic inflammation can contribute to the event of pro-inflammatory diseases, like a heart condition, diabetes, and cancer.